Hands-on sessions where we work directly with your body in real time. Adjustments happen in the moment, feedback is immediate, and the pace of change tends to be faster because of it. 60 minute sessions, with video submissions and direct messaging between them so the work doesn't stop when the session does.
The same attention, from wherever you are. Sessions are live and fully interactive, with video submissions and direct messaging between sessions so nothing gets lost in the gaps. All you need is access to basic equipment or access to a gym. We'll figure out the specifics before we start. If you're not in Perth, Australia this is how we work together.
Assessment and rehabilitation are shaped around your symptoms, goals, and the way you want to move.
Lower back pain, disc bulges & herniations
Sciatica & radiating nerve pain
Hypermobility/conditions related to hypermobility
Knee injuries, including ACL & meniscus
Hip pain & stiffness
Plantar fasciitis
Scoliosis
Post-surgical rehabilitation
Shoulder pain & injuries
Calm, practical sessions shaped around mobility, strength, nervous-system awareness, and sustainable routines.
01
Whether you’re on the tools, playing weekend sport, or chasing the kids, you want performance thats transfer into your everyday life.
02
Lower back, hips, shoulders, it eases off, then flares up again. You've tried managing it. Now you want it gone for good.
03
Post-injury, post-surgery, or just feeling like you're operating at 60%, you need to rebuild from a solid foundation, not just get cleared and hope for the best.
04
You're done guessing. You want a real framework to read what's going on and fix it yourself, before it becomes a problem.